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MIDAS By Lewys-2_edited_edited.jpg

HAD ENOUGH OF GOING ON DIETS OR UNSUSTAINABLE WORKOUT PLANS?

Me too! I give guidance toward life long benefits, no temporary 'fixes'. 
Distilling information in everything from blood sugar levels, nutrition, weight loss, sleep, hormones & common dietary misnomers; All to give you realistic steps for long term improvements. 

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Stephanie

"Lewys is a very warm and open person to coach with. I came into our coaching session pretty scatter-brained and vague with my direction. Lewys was very affirming during our conversation and was easily able to guide me to a focus that was most meaningful to me. I gleaned useful.....

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