Diet

Oct 31, 20215 min read

Why calories should not be the priority!

A look into why for the overwhelming majority of us, calories should not be the priority.

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Jul 1, 20213 min read

Part 2: A look in to caffeine and what I wish I knew earlier!🧠

Part 2 is a dive into how caffeine inhibits nutrient absorption and what we can do to mitigate these effects.

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Jun 28, 20213 min read

𝗔 𝗹𝗼𝗼𝗸 𝗶𝗻𝘁𝗼 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗶𝘀𝗵 𝗜 𝗸𝗻𝗲𝘄 𝗲𝗮𝗿𝗹𝗶𝗲𝗿!🍫☕️

𝗣𝗮𝗿𝘁 𝟭: 𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗽𝗼𝘀𝘁𝘀 𝗮𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗴𝗹𝗮𝗻𝗰𝗲: Caffeine may have an association with some beneficial...

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